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FITNESS & LIFESTYLE
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Are You Truly Fit or a Heartbeat Away from Death?
A full Body Kettlebell workout for people on the go
Why you don’t see progress in the Gym
Why exercise makes you happy
The 5 Exercises To Burn Fat without Equipment
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Vegetarian Protein Salad made Easy
How athletes can benefit from form and function with functional carbohydrates
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5 Late Midnight Snacks which are healthy
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Pickleball is the fastest growing sports and why you should try…
5 Outdoor Activities to do in 1Utama
Benefits of Hiking
Places to Skate Board in Klang Valley
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Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club
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Is HIIT Classes The Best Way To Get Lean?
Workout
adsmin
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September 5, 2019
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HIIT (standing for High Intensity Interval Training) which has gained a lot more popularity these days in which is to workout at your top level of exertion in order to achieve maximum burn in minimum time alongside...
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Events
Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club
siteadmin
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September 10, 2024
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An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of...
Workout
Are You Truly Fit or a Heartbeat Away from Death?
siteadmin
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January 12, 2024
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As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...
Sports
Pickleball is the fastest growing sports and why you should try it out
siteadmin
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November 22, 2023
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One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...
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