Workout
Stay Fit Tips during Year of the Rat
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WITH the Chinese New Year parties in a few days’ time,
there's surely loads of questions from fitness enthusiasts on how to stay fit
during this period of time.
Many are trying their...
Strength Training vs Cardio
Have you come across or experiencing with any confusions on
your mind whether to prioritise cardio or strength training? Which one must
comes first or which one needs to be prioritised?
Many people...
The Perfect Pair Dumbbell Only Full Body Fat Burning
The Perfect Pair of Dumbbell Only Full Body Fat Burning Ft. David Morin
We’re not going to waste any time here today messing around with pins and plates on machines, or wandering around the gym for different equipment....
10 Best Muscle Building Exercises
10 Best Muscle Building Exercises
Helping you build muscle in the most effective way, these are Fit Media Channel's 10 Best Exercises for building an aesthetic, muscular physique.
Compiled from our vast collection of workouts, these are our favourite...
Signing Up To A Gym. what to look for
What To Look Out For When Signing Up To A Gym?
While it may have been your resolution to get fit and lose weight in 2020, the New Year signal is a perfect opportunity for gyms to start...
