It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?
Understanding and using the proper form is important when doing dead lift. We see all the time the mistakes made when doing the deadlift which will cause unnecessary stress an injury to your joint.
A lot of people don’t emphasis the importance of warming up before they start their workout. This 5-minute stretching will do a world of goodness to your workout especially. They also help the body warm...
Total Lockdown started on 1st June 2021 and it will be back to working out from home. With most gyms going online to conduct their group classes, there will be abundance of classes to choose...
Shoutout to all the coaches who are looking for a gym to train your clients, fret not as Flexmob has a solution for you. Flexmob are the first Fitness Co-Working Space in Asia and Malaysia....