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5 reasons to get a Personal Trainer in 2022

It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?   

Beginner Deadlift Variations using Kettlebell

Understanding and using the proper form is important when doing dead lift. We see all the time the mistakes made when doing the deadlift which will cause unnecessary stress an injury to your joint.

The Benefits of Stretching before and after workout

A lot of people don’t emphasis the importance of warming up before they start their workout. This 5-minute stretching will do a world of goodness to your workout especially.  They also help the body warm...

5 tips to get the most out of virtual Workout Classes

Total Lockdown started on 1st June 2021 and it will be back to working out from home. With most gyms going online to conduct their group classes, there will be abundance of classes to choose...

Malaysia’s 1st Fitness Co-Working Space

Shoutout to all the coaches who are looking for a gym to train your clients, fret not as Flexmob has a solution for you. Flexmob are the first Fitness Co-Working Space in Asia and Malaysia....

Must read

Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club

An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of...

Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...