Workout
A full Body Kettlebell workout for people on the go
Workout
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Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk...
Why you don’t see progress in the Gym
You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder what you did wrong. Well, it could be due to the few things...
Why exercise makes you happy
Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your...
The 5 Exercises To Burn Fat without Equipment
If you are on a budget or just starting to workout, you will be clueless on what equipment to get for your workout or is it expensive and above your budget. Fret not as you...
5 reasons to get a Personal Trainer in 2022
It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?
