Workout
Why exercise makes you happy
Workout
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Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your...
The 5 Exercises To Burn Fat without Equipment
If you are on a budget or just starting to workout, you will be clueless on what equipment to get for your workout or is it expensive and above your budget. Fret not as you...
5 reasons to get a Personal Trainer in 2022
It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?
Beginner Deadlift Variations using Kettlebell
Understanding and using the proper form is important when doing dead lift. We see all the time the mistakes made when doing the deadlift which will cause unnecessary stress an injury to your joint.
The Benefits of Stretching before and after workout
A lot of people don’t emphasis the importance of warming up before they start their workout. This 5-minute stretching will do a world of goodness to your workout especially. They also help the body warm...
