Friday, March 24, 2023
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Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your...

The 5 Exercises To Burn Fat without Equipment

If you are on a budget or just starting to workout, you will be clueless on what equipment to get for your workout or is it expensive and above your budget. Fret not as you...

5 reasons to get a Personal Trainer in 2022

It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?   

Beginner Deadlift Variations using Kettlebell

Understanding and using the proper form is important when doing dead lift. We see all the time the mistakes made when doing the deadlift which will cause unnecessary stress an injury to your joint.

The Benefits of Stretching before and after workout

A lot of people don’t emphasis the importance of warming up before they start their workout. This 5-minute stretching will do a world of goodness to your workout especially.  They also help the body warm...

Must read

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...

5 Outdoor Activities to do in 1Utama

A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are...

Benefits of Hiking

Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be...