Nutrition
Vegetarian Protein Salad made Easy
If you are looking how to make a vegetarian Protein salad, here is a video by Banglar Rannaghor that show how easy it is to make vegetarian protein salad and fill up your tummy with...
How athletes can benefit from form and function with functional carbohydrates
It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...
Getting It Right at Breakfast
In conjunction with its Healthy Breakfast Month, Herbalife Nutrition, the premier global nutrition company has collaborated with the Nutrition Society of Malaysia (NSM) to highlight the importance of having a healthy and nutrition-balanced breakfast to...
Mediterranean Diet wins Best Diet again
If you are looking to start your new year with a new diet, why not try Mediterranean diet?
Mediterranean Diet was recently named one of the Best Diet for 2021 for the...
5 Late Midnight Snacks which are healthy
If you are night owl, you tend to go down to kitchen to look for a late-night snack. It is not easy to plan on what to eat if you are hungry. So, it’s good...
