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Vegetarian Protein Salad made Easy

If you are looking how to make a vegetarian Protein salad, here is a video by Banglar Rannaghor that show how easy it is to make vegetarian protein salad and fill up your tummy with...

How athletes can benefit from form and function with functional carbohydrates

It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...

Getting It Right at Breakfast

In conjunction with its Healthy Breakfast Month, Herbalife Nutrition, the premier global nutrition company has collaborated with the Nutrition Society of Malaysia (NSM) to highlight the importance of having a healthy and nutrition-balanced breakfast to...

Mediterranean Diet wins Best Diet again

If you are looking to start your new year with a new diet, why not try Mediterranean diet? Mediterranean Diet was recently named one of the Best Diet for 2021 for the...

5 Late Midnight Snacks which are healthy

If you are night owl, you tend to go down to kitchen to look for a late-night snack. It is not easy to plan on what to eat if you are hungry. So, it’s good...

Must read

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...

5 Outdoor Activities to do in 1Utama

A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are...

Benefits of Hiking

Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be...