Wednesday, October 4, 2023

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The 10 key science backed benefits of Golden Turmeric Milk

The Golden Turmeric milk is an ancient Indian beverage drank for its multitude of health benefits for millenniums.  The bright yellow beverage is made traditionally by warming dairy milk and adding turmeric with a combination...

5 Benefits of Coconut Oil for your Health

Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise...

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A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder...

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...