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The 10 key science backed benefits of Golden Turmeric Milk

The Golden Turmeric milk is an ancient Indian beverage drank for its multitude of health benefits for millenniums.  The bright yellow beverage is made traditionally by warming dairy milk and adding turmeric with a combination...

5 Benefits of Coconut Oil for your Health

Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise...

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Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club

An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of...

Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...