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How fitness change my life

Jay Sindu has been avid fitness enthusiast for a while and she always post workout video sessions on her facebook and Instagram. Even though she is mother of 3 beautiful kids and with a tight...

Gym SOP for Fitness Enthusiasts after MCO

The awaiting moment among those fitness enthusiasts came to a relief for many as their businesses, which have been severely impacted due to the unforeseen Covid-19 crisis, were now able to reopen their doors.

All the things I came to Love

When asked to write about my weight-loss journey, I struggled to tell the tale because it really wasn’t at all weight loss that occurred to me. What I had experienced with my body was something more; in fact...

Tips To Stay Healthy During Movement Control Order (MCO)

The first phase of the movement control order (MCO) is coming to an end soon. There's another two more weeks to go until Apr 14. How's everyone doing in these 14 days of the...

Event: Day Hike at Gunung Siku

Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...

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Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club

An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of...

Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...