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How athletes can benefit from form and function with functional carbohydrates

It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...

The Benefits of Cycling

During the Lockdown which started last year, a lot of gyms had to closed and even walking in the park was prohibited. The only exercise is either walking in your neighbourhood or cycling. This let...

Malaysia’s 1st Fitness Co-Working Space

Shoutout to all the coaches who are looking for a gym to train your clients, fret not as Flexmob has a solution for you. Flexmob are the first Fitness Co-Working Space in Asia and Malaysia....

The 10 key science backed benefits of Golden Turmeric Milk

The Golden Turmeric milk is an ancient Indian beverage drank for its multitude of health benefits for millenniums.  The bright yellow beverage is made traditionally by warming dairy milk and adding turmeric with a combination...

Virtual Run: The Latest and Future Trend

VIRTUAL run has become one of the most synonymous events taken part by participants widely ever since the lockdown was imposed due to Covid-19 crisis enveloping globally.  Many of the usual runs...

Must read

Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club

An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of...

Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...