Wednesday, October 4, 2023

Sports

Benefits of Hiking

Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or...

Places to Skate Board in Klang Valley

If you are into roller skating or skate boarding, it’s hard to find a place where you can nurture and grow your passion in Klang Valley. Having good skate parks will not only help your...

How athletes can benefit from form and function with functional carbohydrates

It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...

The Benefits of Cycling

During the Lockdown which started last year, a lot of gyms had to closed and even walking in the park was prohibited. The only exercise is either walking in your neighbourhood or cycling. This let...

Virtual Run: The Latest and Future Trend

VIRTUAL run has become one of the most synonymous events taken part by participants widely ever since the lockdown was imposed due to Covid-19 crisis enveloping globally.  Many of the usual runs...

Must read

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder...

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...