lifestyle
5 Outdoor Activities to do in 1Utama
A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are some outdoor experiences indoors, why not check out 1 Utama as they have...
Benefits of Hiking
Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or...
Places to Skate Board in Klang Valley
If you are into roller skating or skate boarding, it’s hard to find a place where you can nurture and grow your passion in Klang Valley. Having good skate parks will not only help your...
Latest trends in Fitness 2021
The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 15th consecutive year. Over 4,300 health and fitness professional ranked 41 possible trends on...
How athletes can benefit from form and function with functional carbohydrates
It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...
