A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are some outdoor experiences indoors, why not check out 1 Utama as they have...
Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or...
If you are into roller skating or skate boarding, it’s hard to find a place where you can nurture and grow your passion in Klang Valley. Having good skate parks will not only help your...
The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 15th consecutive year. Over 4,300 health and fitness professional ranked 41 possible trends on...
It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...
Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...