Wednesday, October 4, 2023
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5 Outdoor Activities to do in 1Utama

A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are some outdoor experiences indoors, why not check out 1 Utama as they have...

Benefits of Hiking

Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or...

Places to Skate Board in Klang Valley

If you are into roller skating or skate boarding, it’s hard to find a place where you can nurture and grow your passion in Klang Valley. Having good skate parks will not only help your...

Latest trends in Fitness 2021

The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 15th consecutive year. Over 4,300 health and fitness professional ranked 41 possible trends on...

How athletes can benefit from form and function with functional carbohydrates

It’s Olympics season again, and the 2021 Tokyo Olympics has an added significance to it due to the pandemic. This year, more than ever, the Olympics is a celebration of our tenacity in the face...

Must read

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder...

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...