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5 reasons to get a Personal Trainer in 2022

It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?   

Latest trends in Fitness 2021

The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 15th consecutive year. Over 4,300 health and fitness professional ranked 41 possible trends on...

How fitness change my life

Jay Sindu has been avid fitness enthusiast for a while and she always post workout video sessions on her facebook and Instagram. Even though she is mother of 3 beautiful kids and with a tight...

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Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong,...

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...