Wednesday, October 4, 2023
Home Events

Events

Body Weight Workout Every Saturday

If you are looking to sweat it out while exercising outdoors, join us every Saturday for our bodyweight workout. Not only will you burn calories but it’s a workout that you can do anywhere as it does...

Event: Day Hike at Gunung Siku

Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...

Event: Strength Training For Fat Loss

Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time? In this course, you will learn about various multi-planar exercises using tools, free weights, machines,...

Must read

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder...

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...