Friday, March 24, 2023
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Body Weight Workout Every Saturday

If you are looking to sweat it out while exercising outdoors, join us every Saturday for our bodyweight workout. Not only will you burn calories but it’s a workout that you can do anywhere as it does...

Event: Day Hike at Gunung Siku

Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...

Event: Strength Training For Fat Loss

Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time? In this course, you will learn about various multi-planar exercises using tools, free weights, machines,...

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A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are...

Benefits of Hiking

Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be...