Events
Body Weight Workout Every Saturday
Events
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If you are looking to sweat it out while exercising outdoors,
join us every Saturday for our bodyweight workout. Not only will you burn
calories but it’s a workout that you can do anywhere as it does...
Event: Day Hike at Gunung Siku
Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...
Event: Strength Training For Fat Loss
Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time? In this course, you will learn about various multi-planar exercises using tools, free weights, machines,...
