If you are looking to sweat it out while exercising outdoors,
join us every Saturday for our bodyweight workout. Not only will you burn
calories but it’s a workout that you can do anywhere as it does...
Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...
Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time? In this course, you will learn about various multi-planar exercises using tools, free weights, machines,...
Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...