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Latest trends in Fitness 2021

The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry...

Beginner Deadlift Variations using Kettlebell

Understanding and using the proper form is important when doing dead lift....

The Benefits of Stretching before and...

A lot of people don’t emphasis the importance of warming up before...

How athletes can benefit from form...

It’s Olympics season again, and the 2021 Tokyo Olympics has an added...

Getting It Right at Breakfast

In conjunction with its Healthy Breakfast Month, Herbalife Nutrition, the premier global...

The Benefits of Cycling

During the Lockdown which started last year, a lot of gyms had...