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FITSTYLZ
FITNESS & LIFESTYLE
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Workout
Are You Truly Fit or a Heartbeat Away from Death?
A full Body Kettlebell workout for people on the go
Why you don’t see progress in the Gym
Why exercise makes you happy
The 5 Exercises To Burn Fat without Equipment
Nutrition
Vegetarian Protein Salad made Easy
How athletes can benefit from form and function with functional carbohydrates
Getting It Right at Breakfast
Mediterranean Diet wins Best Diet again
5 Late Midnight Snacks which are healthy
Lifestyle
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Sports
Pickleball is the fastest growing sports and why you should try…
5 Outdoor Activities to do in 1Utama
Benefits of Hiking
Places to Skate Board in Klang Valley
Events
Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club
Body Weight Workout Every Saturday
Event: Day Hike at Gunung Siku
Event: Strength Training For Fat Loss
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lifestyle
Latest trends in Fitness 2021
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December 17, 2021
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The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry...
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Workout
Beginner Deadlift Variations using Kettlebell
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November 23, 2021
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Understanding and using the proper form is important when doing dead lift....
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Workout
The Benefits of Stretching before and...
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November 1, 2021
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A lot of people don’t emphasis the importance of warming up before...
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Nutrition
How athletes can benefit from form...
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August 5, 2021
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It’s Olympics season again, and the 2021 Tokyo Olympics has an added...
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Nutrition
Getting It Right at Breakfast
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July 12, 2021
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In conjunction with its Healthy Breakfast Month, Herbalife Nutrition, the premier global...
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lifestyle
The Benefits of Cycling
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July 1, 2021
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During the Lockdown which started last year, a lot of gyms had...
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