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Events

Malaysia’s first-ever international kettlebell tournament organised...

siteadmin - September 10, 2024

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An international kettlebell tournament was recently held in Kuala Lumpur by the...

Workout

Are You Truly Fit or a...

siteadmin - January 12, 2024

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As we step into the new year, one of the most common...

Sports

Pickleball is the fastest growing sports...

siteadmin - November 22, 2023

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One of the sports with the quickest growth in the United States...

Workout

A full Body Kettlebell workout for...

siteadmin - September 26, 2023

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Kettlebell exercise is good for overall body workout as it builds strength...

Workout

Why you don’t see progress in...

siteadmin - May 1, 2023

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You are going to Gym 3 times a week over and you...

Workout

Why exercise makes you happy

siteadmin - March 14, 2023

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Exercising does not only improve your physical wellbeing but also improve your...

Are You Truly Fit or a Heartbeat Away from Death?

A full Body Kettlebell workout for people on the go

Why you don’t see progress in the Gym

Why exercise makes you happy

The 5 Exercises To Burn Fat without Equipment

Vegetarian Protein Salad made Easy

How athletes can benefit from form and function with functional carbohydrates

Getting It Right at Breakfast

Mediterranean Diet wins Best Diet again

5 Late Midnight Snacks which are healthy

Pickleball is the fastest growing sports and why you should try…

5 Outdoor Activities to do in 1Utama

Benefits of Hiking

Places to Skate Board in Klang Valley

Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club

Body Weight Workout Every Saturday

Event: Day Hike at Gunung Siku

Event: Strength Training For Fat Loss

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