Wednesday, October 4, 2023

The 5 Exercises To Burn Fat without Equipment

If you are on a budget or just starting to workout, you will be clueless on what equipment to get for your workout or is it expensive and above your budget. Fret not as you don’t have to start your fitness journey with purchasing over price machines or gym membership in order to burn those calories There is other options that you can try out which is free to start your fitness journey

Here are 5 exercises that you can do to start your fitness journey without any equipment.


One of the best and simple exercise recommended by doctors is just go for a walk. World Health Organization recommend that we get at least 150 300 minutes of moderate intensity exercise per week. A 30 minutes’ walk 5 times a week will do you a world of good not only for your physical but also for your mind. You can always make it more challenging by doing brisk walk and walking up the hills


Jogging is also another option which you can do anywhere. If you want to step up a notch after walking for a while you can start jogging. Start slowly and as you progress you can increase the speed by start running. Jogging helps build stronger bones and strengthen your muscles. You can always join a local run club to improve on your jogging/running

Body weight Workout

You can do this anywhere either indoors or outdoors. Using your body weight you can exercise every muscle group in your body without using any equipment. Exercise like push ups, lunges, squats and many will help you in your strength training to complement your cardio exercises.


Swimming is another exercise you can do and has a lot of health benefits. Swimming helps build endurance, muscle strength and cardiovascular fitness. It does not stress your joints and will help you in achieving your fitness goal.


If you are looking for a fun way to enjoy while working out, why not try Dancing. A form of dancing workout like the Zumba will not only make you sweat but also enjoying the session. There are a lot of classes in the YouTube you can learn and you can invite your friends to join you to make it more fun and enjoyable.

Must Read

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned,...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder...

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will...