Wednesday, October 4, 2023

5 reasons to get a Personal Trainer in 2022

It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?   

Well, here are 5 reasons why you should get a personal trainer.

  1. A personal trainer will give you an accurate assessment before deciding how to train you. Before starting your workout, a personal trainer will access your fitness and mobility through a series of workouts so that they will know your strength and weakness
  2. A personal trainer will tailor a specific programme that suits you as there is no one programme that suit everyone. After putting you through a series of workouts and questionnaire, a trainer will tailor a specific programme that will suit you so that you will gain more from the programme
  3. A personal trainer will teach you proper form when executing your workout. It is so that you get the maximum results. It’s important to learn the proper form when executing certain exercise as not only to gain maximum results but also to reduce injuries. This is where a personal trainer can guide you executing the proper form.
  4. A Personal trainer will push you beyond your comfort zone while staying within your limits. You usually won’t push yourself beyond your comfort zone. A Personal Trainer will always push you in a safe way so that you will see progress which you will not if you are training on your own.
  5. A Personal Trainer motivates and pushes you to achieve your fitness goals by optimizing your workout time. Through a proper plan, a personal trainer makes sure that you optimise your time to achieve your goals. He or she also provides accountability by making sure that you maximize your workout and see progress throughout the programme.

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