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Sunday, February 16, 2025

The Benefits of Cycling

During the Lockdown which started last year, a lot of gyms had to closed and even walking in the park was prohibited. The only exercise is either walking in your neighbourhood or cycling. This let to many choosing to cycle as a healthy option to exercise.

Here are the benefits of cycling and they are..

Improve your fitness and strength.

Cycling is mainly an aerobic physical activity. Our body is getting a workout as we will breathe deeper and our body temperature will increase which will improve our overall fitness level. Almost every muscle is used when you are cycling. Even though your leg muscle worked the most when paddling, we are using other parts of our body to stabilise our body movement like arm, shoulders, abdomen and back muscle.

Helps in Weight Loss

Cycling is calorie burner. Its 50% more effective in burning calories than walking. Cycling for 30 minutes will easily burn more than 200 calories. If you cycle faster and longer, you will burn more calories. Its clearly a cardio option

Boost your Immunity System and reduce risk of heart Disease

Cyclist exposed themselves to different weather condition. Exposing yourself in different weather condition will be effective in boosting your immunity system. The physical exertion while we are cycling and the breath of fresh air will increase your immune system’s performance. Doing Cardiovascular exercise is good for your heart. When we are doing cardio exercise our heart pumps and blood flow smoothly and prevent blood blockage. A study shows that someone cycle 32km a week, it will reduce the chances of heart disease by 50%.

Lower your stress level and makes you happy

Cycling is a good activity to release stress. The endorphin released from our brains when we cycle will boost our mood for the next 12 hours. A study shows that cyclist enjoy a better mental health compared to those who do not cycle. The moment we get on our bicycle, we become happy. Cycling will make you happy. Exercise will make your brain release endorphin that will make you happy. You can also imagine how your life will be when you are cycling with a group of friends to a new place or take a scenery route.

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