Wednesday, October 4, 2023

5 Late Midnight Snacks which are healthy

If you are night owl, you tend to go down to kitchen to look for a late-night snack. It is not easy to plan on what to eat if you are hungry. So, it’s good to have a few options of healthy snacks when you are hungry which will not break your bank in term of calorie intake.

Here are 5 choices of late-night healthy snacks you can have

Greek yogurt with nuts or berries. It’s one of the easiest snacks you can make. All you need is a Greek yogurt and some berries, and you have got yourself a simple yet healthy snack. Greek yogurt is loaded with protein; serving it with frozen berries makes it feel especially like a treat. Berry blend is high in antioxidant power and vitamin C.

Fruits. You can have apples, oranges or grapes as midnight snack as it easy to digest and it won’t add more calories to your daily intake. You also don’t have to prepare this snack.  

Baby Carrots. Having a dozen baby carrots for those nights is another healthy option to having a bag of potato chips especially when you are watching a midnight movie. It’s healthier and without the added calories. They are also low in calories but high in fiber. They will fill you up better than chips while satisfying your urge to chew on something.

Smoothies. Having a late-night smoothie is also another midnight snack option one can choose. Just add fruits, oats, almond milk and honey as option to make your smoothie. Its healthier and keeps you full before bedtime

Air Pop Corn. You can air-pop your own kernels and sprinkling two cups of popcorn with nutritional yeast or cinnamon for a high-fiber, high-volume healthy late-night snack.

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