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Tuesday, July 16, 2024

Event: Strength Training For Fat Loss

Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time?
In this course, you will learn about various multi-planar exercises using tools, free weights, machines, and bodyweight, all focusing on building functional strength and power. Plus, find the right intensity to help you create a 4 – 6 weeks progressive strength training program for beginner, intermediate and advance clients with fat loss goals.

Find out more and register: https://fit.com.my/course/strength-training-for-fat-loss/

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