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A full Body Kettlebell workout for people on the go
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Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk only. Its all you need to build a functional strength...
Why you don’t see progress in the Gym
You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder what you did wrong. Well, it could be due to the few things that you overlooked when training in the gym
Why exercise makes you happy
Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your self-confidence and improve your self-esteem.
Here are...
5 Outdoor Activities to do in 1Utama
A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are some outdoor experiences indoors, why not check out 1 Utama as they have few outdoor activities in their mall that might interest you.
Benefits of Hiking
Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or hiking with your family or friends, this something that everyone...