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ABOUT US

At Fitstylz we are a fitness and Lifestyle brand that is passionate about staying active by having a healthy lifestyle through working out and eating healthy. We specialize in public events ranging from fitness, sports and lifestyle.

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Are You Truly Fit or a Heartbeat Away from Death?

As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier and more active lifestyle. However, amidst the excitement of new beginnings and the motivation to exercise more, there lies a common misconception that...

Pickleball is the fastest growing sports and why you should try it out

One of the sports with the quickest growth in the United States is pickleball, a paddle sport with elements of ping pong, badminton, and tennis. Depending on where a court is available, this sport, which is appropriate for players of all ages and fitness levels,...

A full Body Kettlebell workout for people on the go

Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk only. Its all you need to build a functional strength...

Why you don’t see progress in the Gym

You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder what you did wrong. Well, it could be due to the few things that you overlooked when training in the gym

Why exercise makes you happy

Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your self-confidence and improve your self-esteem. Here are...