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Why exercise makes you happy
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Exercising does not only improve your physical wellbeing but also improve your state of mind. Physical activities stimulate brain chemical that will leave you happier, more relax and less anxious. It will also boost your self-confidence and improve your self-esteem.
Here are...
5 Outdoor Activities to do in 1Utama
A lot of outdoor activities are usually situated in the outskirt of the hustle and bustle of the cities. But there are some outdoor experiences indoors, why not check out 1 Utama as they have few outdoor activities in their mall that might interest you.
Benefits of Hiking
Hiking has always been one of the most popular outdoor activities in Klang Valley. Hiking spots in Klang Valley will always be packed with hikers during the weekends. Whether you are a solo hiker or hiking with your family or friends, this something that everyone...
Places to Skate Board in Klang Valley
If you are into roller skating or skate boarding, it’s hard to find a place where you can nurture and grow your passion in Klang Valley. Having good skate parks will not only help your harness your skills but do it in a safe environment
Vegetarian Protein Salad made Easy
If you are looking how to make a vegetarian Protein salad, here is a video by Banglar Rannaghor that show how easy it is to make vegetarian protein salad and fill up your tummy with delicious healthy meal.
https://www.youtube.com/watch?v=rQblUItn-m8